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Guest contributor Richard Smith

The Power of Living in the Now

The Power of Living in the Now

by Guest contributor Richard Smith on September 27, 2013

“Life is what happens to you while you’re busy making other plans” ~ John Lennon

Where do you spend your time?

Is it dwelling on the past and recalled experiences? Is it anticipating future events and how they might be influenced?

Or do you prefer the present – experiencing each moment with full contact and a raised awareness?
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Guest contributor Richard Smith

Richard Smith is a leader in the environmental industry, consulting with the University of Hertfordshire. His role includes consulting, management training and executive coaching. He is a believer in development and learning, especially in relational settings. The day we stop learning is our last on Earth, until then we never know the limits of how much we can grow.

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Dislodging the Public Speaking Demon

Dislodging the Public Speaking Demon

by Guest contributor Richard Smith on August 9, 2013

“The human brain starts working the moment you are born and never stops until you stand up to speak in public” ~ George Jessel

 

It is a common fear. We all recognise the symptoms – sweaty palms, loss of appetite, restlessness, dry mouth, shortness of breath, a tight throat, nausea, dread…

Anxiety about public speaking impacts most of us at some point in our lives

To a large number of people it can become a barrier in their careers. The medical term is Glossophobia, and it’s a big one. Fear of public speaking routinely comes top in the list of the biggest phobias worldwide.

To those scheduled to speak, the discomfort emerges early

Thinking about standing in front of the audience raises anxiety, which becomes a demon on our backs.

A conscious effort not to think about public speaking can work for short spells, but this is an avoidance tactic and soon the demon reminds us of his presence, larger and fiercer than before.

What is the source of the phobia of public speaking?

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Guest contributor Richard Smith

Richard Smith is a leader in the environmental industry, consulting with the University of Hertfordshire. His role includes consulting, management training and executive coaching. He is a believer in development and learning, especially in relational settings. The day we stop learning is our last on Earth, until then we never know the limits of how much we can grow.

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