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gratitude

Go barefoot:  8 Tips for more mindful living

Go barefoot:  8 Tips for more mindful living

by Moyra Mackie on April 4, 2018

I always worry when HR departments seize on a fashionable idea as the panacea that may not cure all ills but will certainly tick this year’s boxes.

Andy Puddicombe, the co-founder of a terrific mindfulness app called Headspace, wrote a great article on LinkedIn criticising the vogue for “Mindfulness at Work,” given that this slightly misses the point of mindfulness.  As Andy says:

“Mindfulness simply means to be present, undistracted, no matter where we are or what we are doing at the time.”

Or like being barefoot, instead of wearing our comfiest footwear

Going barefoot – especially outside – brings instant awareness of our relationship to our surroundings.  It uses more muscles and strengthens our ankles but it also makes us think just a little bit more about where we are treading.

Mindfulness is a practice that you never perfect

There are many ways to become more mindful; more focused, attentive and present.  One of the best ways to build this ability in an increasingly distracting world is through meditation.  There is a ton of evidence emerging to show the wide-range of physical and emotional benefits of regular mindfulness-meditation.

It’s not a quick fix

Indeed it’s not a fix at all, because we can never say we’ve mastered mindfulness.

If you want to know how to get started with mindfulness-meditation, this is a great little video.  Instead of repeating those tips, I’d like to focus on eight simple things that I think really help to introduce more mindful moments into our everyday lives.

Although there is science to back many of them up, I’ve chosen them because they work for me.

#1 Stop those TV dinners

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Moyra Mackie

Moyra Mackie

Moyra Mackie helps leaders and teams to work with courage, compassion and creativity. She is an executive coach and consultant and the founder of Mackie Consulting.

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Gratitude and the benefits of positively paying attention

Gratitude and the benefits of positively paying attention

by Moyra Mackie on February 9, 2018

I’ve been thinking a lot about gratitude this week.

Firstly Jane, a friend of mine from school, nominated me on Facebook to declare three positive things each day for five days and to pass this nomination on to three of my friends.

Now ordinarily I am not a huge fan of the “get me a million likes because I’m seriously ill” or “share this picture of a mis-treated animal to show you care” type of post that Facebook is awash with.

I believe we need to give real time and real money to the causes we care about and spend time with people we know who are suffering, rather than soothe ourselves with an instant LIKE or SHARE.

So that’s the grouchiness out of the way, let’s get back to the gratitude.

Jane’s nomination struck a chord with me

I’ve been buried in books about emotions over the last couple of weeks as the subject of my Masters dissertation is about working with emotions in coaching.

http://www.coachwiththegreenhat.com/gratitude-bene…ying-attention/

All roads to happiness and leadership start with positive emotions

In the Emotional Life of your Brain, the neuroscientist,  Richard Davidson, says:

“Emotion works with cognition in an integrated and seamless way to enable us to navigate the world of relationships, work and spiritual growth.  When positive emotion energizes us, we are better able to concentrate, to figure out the social networks at a new job or new school, to broaden our thinking so we can creatively integrate diverse information, and to sustain our interest in a task so we can persevere.”

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Moyra Mackie

Moyra Mackie

Moyra Mackie helps leaders and teams to work with courage, compassion and creativity. She is an executive coach and consultant and the founder of Mackie Consulting.

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